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curedmeat.com / Composition

Pork Products

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

Parameters

Sodium
1,340 mg
Salt, derived
3.41 %
Water
72.1 g
Brine concentration
4.51 %
Moisture-protein ratio
5.19 : 1

USDA FoodData Central, SR Legacy, FDC ID 168327. All values are per 100 g of the food as described. Retrieved 2026-09-04. Source record

How the derived figures were obtained

salt %      = sodium mg / 1000 x 2.5420 / 100 x 100
            = 1,340 / 1000 x 2.5420 = 3.406 g per 100 g
brine %     = 100 x salt / (salt + water)     [FSIS-GD-2016-0002]
            = 100 x 3.406 / (3.406 + 72.1) = 4.511 %
MPR         = water % / protein % = 72.1 / 13.9 = 5.187 : 1

Full composition, per 100 g

NutrientValueUnit
Total fat5.46g
Water72.1g
Calcium8.00mg
Potassium245.0mg
Protein13.9g
Sodium1,340.0mg
Iron0.74mg
Cholesterol43.0mg
Energy123.0kcal
Saturated fat1.84g
Carbohydrate4.61g

What these figures do and do not say

The brine concentration above is computed from this food's own sodium and water using the FSIS formula, 100 x salt / (salt + water). It is a description of a finished commercial product, not a target. FSIS cites 10 percent brine after equalisation as the figure that prevents Staphylococcus aureus enterotoxin production during warm drying, and 9 CFR 319.106(b)(4) requires not less than 10 percent for a dry cured ham made without nitrate or nitrite.

Water activity cannot be computed from composition. It is a measurement, and it is the measurement that decides shelf stability. The published limits are 0.85 in air and 0.91 vacuum packed, both from FSIS-GD-2014-0010.

Nearby entries

Source: USDA FoodData Central, SR Legacy, published 2019-04-01. Retrieved 2026-09-04.