USDA FoodData Central

Composition

360 cured, smoked and dried meat products with their sodium, water, protein and fat per 100 g. Two figures are computed from those: salt, and brine concentration, which is the denominator the FSIS thresholds are stated against.

Sodium is not salt

FoodData Central reports sodium. Sodium chloride is heavier: the ratio of the molar masses is 58.44 over 22.99, so salt = sodium x 2.542. The salt column below is that conversion, applied to the sodium figure. Mixing the two up changes a number by a factor of two and a half.

Per 100 g. USDA FoodData Central, retrieved 2026-09-04
Food	Sodium mg	Salt %	Water g	Protein g	Brine %	MPR
Bacon and beef sticks	1,420	3.61	21.6	29.1	14.32	0.74
Bacon bits	1,770	4.50	8.0	32.0	36.00	0.25
Bacon or side pork, fresh, cooked	1,684	4.28	23.7	33.9	15.33	0.70
Bacon, NS as to type of meat, cooked	1,757	4.47	18.9	37.4	19.10	0.51
Bacon, NS as to type of meat, reduced sodium, cooked	900	2.29	58.9	13.3	3.74	4.42
Bacon, pre-sliced, reduced/low sodium, unprepared	470	1.19	45.0	12.5	2.59	3.60
Bacon, turkey, low sodium	900	2.29	58.9	13.3	3.74	4.43
Bacon, turkey, microwaved	2,020	5.13	34.5	29.5	12.96	1.17
Bacon, turkey, unprepared	1,070	2.72	61.8	15.9	4.22	3.89
Beef jerky	1,785	4.54	23.4	33.2	16.26	0.70
Beef sausage	866	2.20	51.7	13.3	4.08	3.89
Beef sausage with cheese	922	2.34	50.8	13.7	4.41	3.72
Beef, bacon, cooked	1,500	3.81	26.2	31.3	12.70	0.84
Beef, bacon, reduced sodium, cooked	1,030	2.62	12.3	37.0	17.53	0.33
Beef, bologna, reduced sodium	682	1.73	54.8	11.7	3.07	4.68
Beef, chopped, cured, smoked	1,260	3.20	68.9	20.2	4.44	3.41
Beef, corned	973	2.47	59.8	18.2	3.97	3.29
Beef, cured, breakfast strips, cooked	2,250	5.72	26.2	31.3	17.92	0.84
Beef, cured, breakfast strips, raw or unheated	955	2.43	45.2	12.5	5.10	3.62
Beef, cured, corned beef, brisket, cooked	973	2.47	59.8	18.2	3.97	3.29
Beef, cured, corned beef, brisket, raw	1,220	3.10	66.6	14.7	4.45	4.53
Beef, cured, corned beef, canned	897	2.28	57.7	27.1	3.80	2.13
Beef, cured, dried	2,790	7.09	53.8	31.1	11.65	1.73
Beef, cured, luncheon meat, jellied	1,320	3.36	74.6	19.0	4.30	3.93
Beef, cured, pastrami	1,080	2.75	69.5	21.8	3.80	3.19
Beef, dried, chipped, cooked in fat	2,523	6.41	48.7	28.1	11.65	1.73
Beef, dried, chipped, uncooked	2,790	7.09	53.8	31.1	11.65	1.73
Beef, prepackaged or deli, luncheon meat	853	2.17	73.7	18.6	2.86	3.96
Beef, prepackaged or deli, luncheon meat, reduced sodium	640	1.63	73.7	18.6	2.16	3.96
Beerwurst, beer salami, pork	1,240	3.15	61.5	14.2	4.88	4.33
Beerwurst, beer salami, pork and beef	881	2.24	56.7	14.0	3.80	4.05
Beerwurst, pork and beef	732	1.86	56.7	14.0	3.18	4.05
Blood sausage	680	1.73	47.3	14.6	3.53	3.24
Blood sausage	680	1.73	47.3	14.6	3.53	3.24
Bologna	1,100	2.80	55.9	10.3	4.76	5.41
Bologna, beef	1,010	2.57	55.3	10.9	4.44	5.07
Bologna, beef and pork	960	2.44	51.9	15.2	4.49	3.41
Bologna, beef and pork, low fat	1,110	2.82	63.4	11.5	4.26	5.51
Bologna, beef, low fat	821	2.09	65.0	11.8	3.11	5.51
Bologna, chicken, pork	1,240	3.15	50.8	10.3	5.84	4.93
Bologna, chicken, pork, beef	1,120	2.85	56.4	11.3	4.81	4.99
Bologna, chicken, turkey, pork	922	2.34	55.2	9.9	4.07	5.59
Bologna, meat and poultry	1,380	3.51	55.9	10.3	5.90	5.43
Bologna, pork	907	2.31	60.6	15.3	3.67	3.96
Bologna, pork and turkey, lite	716	1.82	64.9	13.1	2.73	4.95
Bologna, pork, turkey and beef	1,060	2.69	45.4	11.6	5.60	3.91
Bologna, reduced fat	821	2.09	65.0	11.8	3.11	5.51
Bologna, reduced sodium	830	2.11	55.9	10.3	3.64	5.41
Bologna, turkey	1,070	2.72	64.6	11.4	4.04	5.67
Bratwurst	846	2.15	51.5	13.7	4.01	3.75
Bratwurst, beef and pork, smoked	848	2.16	56.6	12.2	3.67	4.64
Bratwurst, chicken, cooked	72	0.18	70.3	19.4	0.26	3.62
Bratwurst, pork, beef and turkey, lite, smoked	982	2.50	65.9	14.4	3.65	4.58
Bratwurst, pork, beef, link	1,110	2.82	51.3	14.3	5.21	3.59
Bratwurst, pork, cooked	846	2.15	51.4	13.7	4.02	3.75
Bratwurst, veal, cooked	60	0.15	53.5	14.0	0.28	3.82
Bratwurst, with cheese	904	2.30	50.5	14.0	4.35	3.60
Braunschweiger (a liver sausage), pork	977	2.48	50.6	14.5	4.68	3.49
Canadian bacon, cooked	993	2.52	62.5	28.3	3.88	2.21
Canadian bacon, cooked, pan-fried	993	2.52	62.5	28.3	3.88	2.21
Canadian bacon, unprepared	751	1.91	72.3	20.3	2.57	3.56
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	1,030	2.62	74.5	17.4	3.40	4.28
Chicken, prepackaged or deli, luncheon meat	1,032	2.62	74.5	17.4	3.40	4.28
Chicken, prepackaged or deli, luncheon meat, reduced sodium	774	1.97	74.5	17.4	2.57	4.28
Chorizo	983	2.50	46.3	19.3	5.12	2.40
Corned beef loaf, jellied	953	2.42	69.1	22.9	3.39	3.02
Frankfurter, beef, heated	852	2.17	53.5	11.7	3.89	4.57
Frankfurter, beef, low fat	744	1.89	63.8	12.0	2.88	5.32
Frankfurter, beef, pork, and turkey, fat free	880	2.24	71.5	12.5	3.03	5.72
Frankfurter, beef, unheated	872	2.22	54.6	11.7	3.90	4.67
Frankfurter, beef, unheated	865	2.20	54.5	11.7	3.88	4.66
Frankfurter, chicken	1,030	2.62	62.5	15.5	4.02	4.03
Frankfurter, low sodium	311	0.79	56.7	12.0	1.38	4.73
Frankfurter, meat	1,090	2.77	56.3	10.3	4.69	5.47
Frankfurter, meat and poultry, cooked, boiled	914	2.32	55.2	10.3	4.04	5.36
Frankfurter, meat and poultry, cooked, grilled	1,080	2.75	53.9	10.7	4.85	5.04
Frankfurter, meat and poultry, low fat	983	2.50	69.9	15.5	3.45	4.51
Frankfurter, meat and poultry, unheated	976	2.48	57.6	9.7	4.13	5.93
Frankfurter, meat, heated	1,010	2.57	57.8	9.8	4.25	5.92
Frankfurter, pork	816	2.07	59.8	12.8	3.35	4.67
Frankfurter, turkey	911	2.32	63.0	12.2	3.55	5.16
Ham	1,149	2.92	71.9	19.0	3.90	3.78
Ham and cheese loaf or roll	1,000	2.54	60.3	13.6	4.05	4.43
Ham and cheese spread	1,200	3.05	59.1	16.2	4.91	3.65
Ham luncheon meat, loaf type	1,193	3.03	72.6	18.0	4.01	4.03
Ham salad spread	1,080	2.75	62.6	8.7	4.20	7.21
Ham salad spread	1,075	2.73	62.6	8.7	4.18	7.21
Ham, canned	1,068	2.71	66.5	20.9	3.92	3.18
Ham, chopped, canned	1,280	3.25	60.8	16.1	5.08	3.78
Ham, chopped, not canned	1,190	3.02	65.3	16.5	4.43	3.96
Ham, ground	1,068	2.71	66.5	20.9	3.92	3.18
Ham, honey, smoked, cooked	900	2.29	69.9	17.9	3.17	3.91
Ham, minced	1,240	3.15	57.4	16.3	5.21	3.52
Ham, prepackaged or deli, luncheon meat	890	2.26	75.7	16.7	2.90	4.53
Ham, prepackaged or deli, luncheon meat, reduced sodium	660	1.68	75.7	16.7	2.17	4.53
Ham, prosciutto	2,695	6.85	55.9	27.8	10.91	2.01
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	945	2.40	74.8	16.8	3.11	4.45
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	1,040	2.64	75.7	16.7	3.37	4.53
Ham, sliced, regular (approximately 11% fat)	814	2.07	67.3	16.6	2.98	4.05
Ham, sliced, restaurant	1,030	2.62	70.7	19.6	3.57	3.61
Ham, smoked, extra lean, low sodium	1,060	2.69	64.6	18.5	4.00	3.49
Ham, turkey, sliced, extra lean, prepackaged or deli	1,040	2.64	72.0	19.6	3.54	3.67
Head cheese	941	2.39	73.8	13.8	3.14	5.34
Honey roll sausage, beef	1,320	3.36	64.8	18.6	4.92	3.48
HORMEL Canadian Style Bacon	1,020	2.59	73.0	16.9	3.43	4.32
Hormel Pillow Pak Sliced Turkey Pepperoni	1,860	4.73	47.8	31.0	9.00	1.54
HORMEL, Cure 81 Ham	1,040	2.64	74.2	18.4	3.44	4.03
Italian sausage	766	1.95	50.9	18.2	3.68	2.80
Kielbasa, fully cooked, grilled	1,060	2.69	49.4	12.4	5.17	3.98
Kielbasa, fully cooked, pan-fried	1,050	2.67	50.0	12.4	5.07	4.03
Kielbasa, fully cooked, unheated	928	2.36	52.8	10.8	4.28	4.89
Kielbasa, Polish, turkey and beef, smoked	1,200	3.05	62.0	13.1	4.69	4.73
Knackwurst, knockwurst, pork, beef	930	2.36	55.3	11.1	4.10	4.98
Knockwurst	930	2.36	55.3	11.1	4.10	4.98
Lebanon bologna, beef	1,370	3.48	65.8	19.0	5.03	3.46
Liver sausage, liverwurst, pork	860	2.19	52.1	14.1	4.03	3.70
Liverwurst	977	2.48	50.6	14.5	4.68	3.49
Liverwurst spread	700	1.78	53.5	12.4	3.22	4.31
Luncheon meat, loaf type	1,040	2.64	60.3	11.2	4.20	5.37
Luncheon meat, NFS	890	2.26	75.7	16.7	2.90	4.53
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	1,030	2.62	65.7	15.2	3.83	4.32
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)	1,410	3.58	51.7	13.4	6.48	3.86
Luncheon meat, pork, canned	1,290	3.28	51.5	12.5	5.99	4.12
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	1,040	2.64	55.5	12.5	4.55	4.44
Luncheon sausage, pork and beef	1,180	3.00	58.6	15.4	4.87	3.81
Meat spread or potted meat, NFS	1,013	2.58	60.3	7.7	4.10	7.87
Mortadella	1,246	3.17	52.3	16.4	5.71	3.19
Mortadella, beef, pork	1,250	3.18	52.3	16.4	5.73	3.19
Olive loaf, pork	964	2.45	58.2	11.8	4.04	4.93
Oscar Mayer, Bologna (beef)	1,180	3.00	54.2	11.0	5.24	4.93
Oscar Mayer, Braunschweiger Liver Sausage (sliced)	1,160	2.95	50.5	14.2	5.52	3.56
Oscar Mayer, Ham (chopped with natural juice)	1,250	3.18	65.2	16.3	4.65	4.00
Oscar Mayer, Salami (hard)	1,980	5.03	38.2	25.9	11.64	1.47
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	1,040	2.64	53.2	13.5	4.73	3.94
Pastrami, beef, 98% fat-free	1,010	2.57	74.3	19.6	3.34	3.79
Pastrami, made from any kind of meat, reduced fat	853	2.17	73.7	18.6	2.86	3.96
Pastrami, NFS	1,078	2.74	69.5	21.8	3.79	3.19
Pastrami, turkey	1,120	2.85	71.7	16.3	3.82	4.40
Pate de foie gras, canned (goose liver pate), smoked	697	1.77	37.0	11.4	4.57	3.25
Pate, goose liver, smoked, canned	697	1.77	37.0	11.4	4.57	3.25
Pepperoni, beef and pork, sliced	1,580	4.02	28.6	19.2	12.31	1.49
Pepperoni, NFS	1,582	4.02	28.6	19.3	12.35	1.48
Pepperoni, reduced fat	1,756	4.46	41.2	21.1	9.78	1.95
Pepperoni, reduced sodium	1,187	3.02	28.6	19.3	9.56	1.48
Pickle and pimiento loaf, pork	1,040	2.64	60.3	11.2	4.20	5.38
Pickled sausage	1,067	2.71	50.5	18.1	5.10	2.80
Polish sausage	1,062	2.70	49.4	12.5	5.18	3.97
Polish sausage, pork	876	2.23	53.2	14.1	4.02	3.77
Pork and beef sausage	840	2.14	50.8	15.9	4.03	3.19
Pork bacon, NS as to fresh, smoked or cured, cooked	1,757	4.47	18.9	37.4	19.10	0.51
Pork bacon, NS as to fresh, smoked or cured, reduced sodium, cooked	1,030	2.62	12.3	37.0	17.53	0.33
Pork bacon, smoked or cured, cooked	1,684	4.28	23.7	33.9	15.33	0.70
Pork bacon, smoked or cured, reduced sodium, cooked	1,030	2.62	12.3	37.0	17.53	0.33
Pork jerky	1,810	4.60	22.9	35.0	16.74	0.65
Pork sausage	814	2.07	49.9	18.5	3.98	2.69
Pork sausage rice links, brown and serve, cooked	689	1.75	44.1	13.7	3.82	3.22
Pork sausage, link/patty, cooked, pan-fried	814	2.07	49.9	18.5	3.98	2.70
Pork sausage, link/patty, fully cooked, microwaved	990	2.52	39.6	15.1	5.98	2.62
Pork sausage, link/patty, fully cooked, unheated	810	2.06	46.0	13.5	4.28	3.41
Pork sausage, link/patty, reduced fat, cooked, pan-fried	698	1.77	55.9	20.9	3.08	2.67
Pork sausage, link/patty, reduced fat, unprepared	581	1.48	64.2	16.8	2.25	3.82
Pork sausage, link/patty, unprepared	739	1.88	56.6	15.4	3.21	3.68
Pork sausage, reduced fat	698	1.77	55.9	20.9	3.08	2.67
Pork sausage, reduced sodium	415	1.05	52.1	19.9	1.98	2.61
Pork sausage, reduced sodium, cooked	294	0.75	58.9	9.4	1.25	6.26
Pork, bacon, rendered fat, cooked	27	0.07	0.3	0.1	21.54	3.57
Pork, cured, bacon, cooked, baked	2,190	5.57	12.5	35.7	30.81	0.35
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	1,030	2.62	12.3	37.0	17.55	0.33
Pork, cured, bacon, cooked, microwaved	1,780	4.52	20.4	39.0	18.15	0.52
Pork, cured, bacon, cooked, restaurant	1,830	4.65	14.2	40.9	24.68	0.35
Pork, cured, bacon, pre-sliced, cooked, pan-fried	1,680	4.27	23.6	33.9	15.32	0.70
Pork, cured, bacon, unprepared	751	1.91	46.7	13.7	3.93	3.41
Pork, cured, breakfast strips, raw or unheated	987	2.51	47.4	11.7	5.03	4.05
Pork, cured, feet, pickled	946	2.40	75.0	11.6	3.11	6.47
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted	1,100	2.80	67.2	20.1	3.99	3.34
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	1,070	2.72	69.5	14.0	3.77	4.96
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	1,150	2.92	70.9	21.4	3.96	3.31
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated	1,170	2.97	77.0	15.4	3.72	5.00
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	988	2.51	63.4	18.6	3.81	3.41
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	964	2.45	69.2	16.6	3.42	4.17
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	1,060	2.69	70.0	20.9	3.71	3.35
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	1,040	2.64	76.5	18.6	3.34	4.11
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	1,310	3.33	65.5	20.8	4.84	3.15
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated	1,010	2.57	69.9	15.7	3.54	4.45
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	1,370	3.48	68.6	22.0	4.83	3.12
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	1,090	2.77	76.8	17.4	3.48	4.41
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	1,210	3.08	71.3	18.6	4.14	3.83
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	1,220	3.10	72.1	18.8	4.12	3.84
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	1,180	3.00	71.7	17.8	4.02	4.03
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	1,130	2.87	72.8	17.1	3.80	4.26
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	1,190	3.02	72.6	18.0	4.00	4.03
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	1,140	2.90	74.0	17.3	3.77	4.28
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	1,180	3.00	64.6	19.5	4.44	3.31
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	990	2.52	67.5	16.1	3.59	4.19
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	1,270	3.23	69.5	21.3	4.44	3.26
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	1,070	2.72	74.3	17.9	3.53	4.15
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	945	2.40	60.0	18.2	3.85	3.30
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated	936	2.38	61.6	14.3	3.72	4.31
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	1,040	2.64	69.2	21.7	3.68	3.19
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	1,090	2.77	74.0	17.5	3.61	4.23
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	1,190	3.02	67.2	19.8	4.31	3.39
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	1,100	2.80	71.1	13.7	3.78	5.19
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	1,240	3.15	70.2	20.9	4.30	3.36
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	1,160	2.95	75.5	14.5	3.76	5.21
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	1,390	3.53	71.1	15.1	4.73	4.71
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	1,390	3.53	71.2	15.1	4.73	4.72
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	1,340	3.41	72.1	13.9	4.51	5.19
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	1,310	3.33	73.0	14.0	4.36	5.21
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	1,340	3.41	72.1	13.9	4.51	5.19
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	1,310	3.33	73.0	14.1	4.36	5.18
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	841	2.14	64.4	22.5	3.21	2.86
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	838	2.13	63.9	19.7	3.23	3.24
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	861	2.19	67.9	24.1	3.12	2.82
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	893	2.27	70.8	22.7	3.11	3.12
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	801	2.04	62.9	22.9	3.14	2.75
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	779	1.98	65.0	22.4	2.96	2.90
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	820	2.08	67.0	25.0	3.02	2.68
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	809	2.06	70.5	25.1	2.83	2.81
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	821	2.09	63.4	26.2	3.19	2.42
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	839	2.13	67.2	22.8	3.08	2.95
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	835	2.12	65.9	27.8	3.12	2.37
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	861	2.19	70.3	24.3	3.02	2.89
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	1,160	2.95	70.9	20.9	3.99	3.39
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	1,160	2.95	71.1	21.0	3.98	3.39
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	977	2.48	68.5	22.2	3.50	3.09
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	881	2.24	70.6	18.7	3.07	3.78
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	895	2.28	72.5	19.2	3.04	3.78
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	986	2.51	69.5	22.6	3.48	3.08
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	1,180	3.00	71.6	20.5	4.02	3.49
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	1,100	2.80	72.7	19.4	3.70	3.75
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	1,180	3.00	71.7	20.6	4.02	3.48
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	1,100	2.80	72.8	19.4	3.70	3.75
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	1,200	3.05	67.7	20.9	4.31	3.24
Pork, cured, ham, boneless, extra lean and regular, roasted	1,380	3.51	65.8	22.0	5.06	2.99
Pork, cured, ham, boneless, extra lean and regular, unheated	1,280	3.25	66.9	18.3	4.64	3.66
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	969	2.46	67.7	20.9	3.51	3.24
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	969	2.46	65.8	22.0	3.61	2.99
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	1,500	3.81	64.5	22.6	5.58	2.85
Pork, cured, ham, center slice, country-style, separable lean only, raw	2,700	6.86	55.9	27.8	10.94	2.01
Pork, cured, ham, center slice, separable lean and fat, unheated	1,390	3.53	63.5	20.2	5.27	3.14
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	1,140	2.90	69.4	21.2	4.01	3.27
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	1,260	3.20	73.5	18.5	4.18	3.97
Pork, cured, ham, extra lean and regular, canned, roasted	1,070	2.72	66.5	20.9	3.93	3.18
Pork, cured, ham, extra lean and regular, canned, unheated	1,280	3.25	71.1	18.0	4.38	3.95
Pork, cured, ham, low sodium, lean and fat, cooked	969	2.46	65.1	22.3	3.65	2.92
Pork, cured, ham, patties, unheated	1,090	2.77	54.4	12.8	4.85	4.25
Pork, cured, ham, regular (approximately 13% fat), canned, roasted	941	2.39	60.9	20.5	3.78	2.97
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	826	2.10	63.8	24.0	3.19	2.66
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated	722	1.84	65.2	22.3	2.74	2.92
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	846	2.15	67.7	26.0	3.08	2.60
Pork, cured, ham, rump, bone-in, separable lean only, unheated	737	1.87	69.6	24.5	2.62	2.84
Pork, cured, ham, separable fat, boneless, heated	677	1.72	35.5	8.8	4.62	4.05
Pork, cured, ham, separable fat, boneless, unheated	616	1.57	35.6	7.5	4.21	4.75
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	810	2.06	63.7	24.4	3.13	2.61
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	816	2.07	65.2	21.6	3.08	3.02
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	828	2.10	67.5	26.5	3.02	2.55
Pork, cured, ham, shank, bone-in, separable lean only, unheated	846	2.15	69.8	23.8	2.99	2.93
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	852	2.17	62.6	25.5	3.34	2.45
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	744	1.89	66.1	22.4	2.78	2.95
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	870	2.21	65.3	27.2	3.28	2.40
Pork, cured, ham, slice, bone-in, separable lean only, unheated	760	1.93	70.0	24.4	2.69	2.87
Pork, cured, ham, steak, boneless, extra lean, unheated	1,270	3.23	72.2	19.6	4.28	3.68
Pork, cured, ham, whole, separable lean and fat, unheated	1,280	3.25	59.7	18.5	5.17	3.23
Pork, cured, ham, whole, separable lean only, roasted	1,330	3.38	65.8	25.0	4.89	2.63
Pork, cured, ham, whole, separable lean only, unheated	1,520	3.86	68.3	22.3	5.35	3.06
Pork, cured, salt pork, raw	2,680	6.81	11.0	5.1	38.25	2.18
Pork, cured, separable fat (from ham and arm picnic), roasted	624	1.59	28.9	7.6	5.20	3.78
Pork, cured, separable fat (from ham and arm picnic), unheated	505	1.28	31.1	5.7	3.96	5.48
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	1,070	2.72	54.7	20.4	4.74	2.68
Pork, cured, shoulder, arm picnic, separable lean only, roasted	1,230	3.13	63.9	24.9	4.66	2.57
Pork, cured, shoulder, blade roll, separable lean and fat, roasted	973	2.47	56.2	17.3	4.22	3.25
Pork, cured, shoulder, blade roll, separable lean and fat, unheated	1,250	3.18	59.1	16.5	5.10	3.58
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	57	0.14	66.0	18.2	0.22	3.63
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	77	0.20	61.9	27.0	0.32	2.29
Pork, fresh, leg (ham), rump half, separable lean and fat, raw	73	0.19	68.6	20.3	0.27	3.38
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	80	0.20	65.8	28.9	0.31	2.28
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)	76	0.19	74.8	21.8	0.26	3.43
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	81	0.21	60.4	26.0	0.34	2.32
Pork, fresh, leg (ham), shank half, separable lean and fat, raw	84	0.21	67.7	19.9	0.31	3.40
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	84	0.21	65.3	28.7	0.33	2.28
Pork, fresh, leg (ham), shank half, separable lean only, raw	90	0.23	74.9	21.7	0.30	3.45
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	60	0.15	55.0	26.8	0.28	2.05
Pork, fresh, leg (ham), whole, separable lean and fat, raw	47	0.12	62.5	17.4	0.19	3.59
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	64	0.16	60.7	29.4	0.27	2.06
Pork, fresh, leg (ham), whole, separable lean only, raw	55	0.14	72.9	20.5	0.19	3.56
Pork, ham hocks	1,040	2.64	58.4	14.6	4.33	3.99
Pork, pickled pork hocks	1,050	2.67	68.0	19.1	3.78	3.56
Pork, pig's feet, pickled	946	2.40	75.0	11.6	3.11	6.45
Roast beef, deli style, prepackaged, sliced	853	2.17	73.7	18.6	2.86	3.96
Salami, cooked, beef	1,140	2.90	60.0	12.6	4.61	4.76
Salami, cooked, beef and pork	1,740	4.42	45.2	21.8	8.91	2.07
Salami, cooked, turkey	1,110	2.82	68.8	19.2	3.94	3.58
Salami, dry or hard, pork	2,260	5.74	36.2	22.6	13.70	1.60
Salami, dry or hard, pork, beef	1,760	4.47	41.2	21.1	9.80	1.95
Salami, Italian, pork	1,890	4.80	34.6	21.7	12.19	1.59
Salami, Italian, pork and beef, dry, sliced, 50% less sodium	936	2.38	40.5	21.8	5.55	1.86
Salami, made from any type of meat, reduced fat	1,107	2.81	68.8	19.2	3.93	3.58
Salami, made from any type of meat, reduced sodium	1,317	3.35	41.2	21.1	7.52	1.95
Salami, NFS	1,756	4.46	41.2	21.1	9.78	1.95
Salami, pork, beef, less sodium	623	1.58	33.7	15.0	4.49	2.25
Sausage, beef, cured, cooked, smoked	1,130	2.87	53.6	14.1	5.09	3.80
Sausage, beef, fresh, cooked	813	2.07	51.1	18.2	3.89	2.81
Sausage, Berliner, pork, beef	1,300	3.30	61.0	15.3	5.14	3.99
Sausage, breakfast sausage, beef, pre-cooked, unprepared	866	2.20	51.7	13.3	4.08	3.89
Sausage, breakfast sausage, beef, pre-cooked, unprepared	904	2.30	51.2	12.9	4.30	3.97
Sausage, chicken or turkey, Italian style, lower sodium	446	1.13	56.0	21.4	1.98	2.62
Sausage, chicken, beef, pork, skinless, smoked	1,030	2.62	60.5	13.6	4.15	4.45
Sausage, Italian, pork, mild, cooked, pan-fried	766	1.95	50.9	18.2	3.68	2.80
Sausage, Italian, pork, mild, cooked, pan-fried	801	2.04	50.6	18.4	3.87	2.75
Sausage, Italian, pork, mild, raw	563	1.43	56.4	13.9	2.47	4.06
Sausage, Italian, sweet, links	570	1.45	71.6	16.1	1.98	4.45
Sausage, Italian, turkey, smoked	928	2.36	68.5	15.0	3.33	4.57
Sausage, New england brand, pork, beef	1,220	3.10	66.8	17.3	4.44	3.86
Sausage, NFS	814	2.07	49.9	18.5	3.98	2.69
Sausage, Polish, beef with chicken, hot	1,540	3.91	55.2	17.6	6.62	3.14
Sausage, Polish, pork and beef, smoked	848	2.16	56.6	12.1	3.67	4.68
Sausage, pork and beef, fresh, cooked	929	2.36	44.6	13.8	5.03	3.23
Sausage, pork and beef, with cheddar cheese, smoked	848	2.16	56.1	12.9	3.70	4.35
Sausage, pork and turkey, pre-cooked	876	2.23	50.7	12.0	4.21	4.23
Sausage, pork, chorizo, link or ground, cooked, pan-fried	983	2.50	46.3	19.3	5.12	2.40
Sausage, pork, chorizo, link or ground, raw	788	2.00	54.8	13.6	3.53	4.03
Sausage, pork, turkey, and beef, reduced sodium	679	1.73	60.1	10.7	2.79	5.62
Sausage, smoked link sausage, pork	827	2.10	56.5	12.0	3.59	4.71
Sausage, smoked link sausage, pork and beef	911	2.32	54.0	12.0	4.11	4.50
Sausage, smoked link sausage, pork and beef (nonfat dry milk added)	1,170	2.97	53.9	13.3	5.23	4.05
Sausage, summer, pork and beef, sticks, with cheddar cheese	1,480	3.76	36.2	19.4	9.41	1.87
Sausage, turkey and pork, fresh, bulk, patty or link, cooked	878	2.23	50.9	22.7	4.20	2.24
Sausage, turkey, breakfast links, mild, raw	714	1.81	67.9	15.9	2.60	4.27
Sausage, turkey, breakfast links, mild, raw	599	1.52	69.6	16.7	2.14	4.17
Sausage, turkey, fresh, cooked	665	1.69	65.1	23.9	2.53	2.72
Sausage, turkey, fresh, raw	593	1.51	70.4	18.8	2.10	3.74
Sausage, turkey, hot, smoked	916	2.33	68.5	15.0	3.29	4.57
Sausage, turkey, pork, and beef, low fat, smoked	796	2.02	76.3	8.0	2.58	9.54
Sausage, turkey, reduced fat, brown and serve, cooked	721	1.83	59.6	17.0	2.98	3.51
Sausage, Vienna, canned, chicken, beef, pork	879	2.23	64.9	10.5	3.33	6.18
Scrapple, cooked	385	0.98	60.1	8.6	1.60	7.01
Scrapple, pork	482	1.23	62.5	8.1	1.92	7.75
Swisswurst, pork and beef, with swiss cheese, smoked	827	2.10	55.3	12.7	3.66	4.35
Thuringer	1,300	3.30	45.2	17.5	6.82	2.59
Thuringer, cervelat, summer sausage, beef, pork	1,300	3.30	45.2	17.4	6.81	2.60
Turkey bacon, cooked	2,021	5.14	34.5	29.5	12.97	1.17
Turkey bacon, reduced sodium, cooked	900	2.29	58.9	13.3	3.74	4.42
Turkey breast, low salt, prepackaged or deli, luncheon meat	772	1.96	71.1	21.8	2.69	3.26
Turkey ham, prepackaged or deli, luncheon meat	810	2.06	76.0	14.8	2.64	5.13
Turkey or chicken and pork sausage	878	2.23	50.9	22.7	4.20	2.24
Turkey or chicken sausage	705	1.79	64.2	19.7	2.71	3.27
Turkey or chicken sausage, reduced sodium	417	1.06	52.4	20.0	1.98	2.61
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	1,160	2.95	73.5	20.9	3.86	3.52
Turkey, drumstick, smoked, cooked, with skin, bone removed	996	2.53	61.2	27.9	3.97	2.19
Turkey, light or dark meat, smoked, cooked, skin and bone removed	996	2.53	64.9	29.3	3.75	2.22
Turkey, light or dark meat, smoked, cooked, with skin, bone removed	996	2.53	61.7	28.1	3.94	2.20
Turkey, light or dark meat, smoked, skin eaten	996	2.53	61.7	28.1	3.94	2.20
Turkey, light or dark meat, smoked, skin not eaten	996	2.53	64.9	29.3	3.75	2.22
Turkey, prepackaged or deli, luncheon meat	810	2.06	76.0	14.8	2.64	5.13
Turkey, prepackaged or deli, luncheon meat, reduced sodium	610	1.55	76.0	14.8	2.00	5.13
Turkey, white, rotisserie, deli cut	1,200	3.05	72.0	13.5	4.06	5.33
Turkey, wing, smoked, cooked, with skin, bone removed	996	2.53	59.5	27.4	4.08	2.17
Venison sausage	829	2.11	51.8	20.2	3.91	2.56
Venison/deer jerky	2,955	7.51	23.4	32.2	24.31	0.73
Vienna sausage, canned	879	2.23	64.9	10.5	3.33	6.18

Source: USDA FoodData Central, data types SR Legacy, Foundation, Survey (FNDDS). 3462 foods retrieved by search, 360 kept. All values are per 100 g of the food as described. Retrieved 2026-09-04. The selection rule is on methodology.