curedmeat.com

curedmeat.com / Composition

Pork Products

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

Parameters

Sodium
846 mg
Salt, derived
2.15 %
Water
67.7 g
Brine concentration
3.08 %
Moisture-protein ratio
2.60 : 1

USDA FoodData Central, SR Legacy, FDC ID 169173. All values are per 100 g of the food as described. Retrieved 2026-09-04. Source record

How the derived figures were obtained

salt %      = sodium mg / 1000 x 2.5420 / 100 x 100
            = 846 / 1000 x 2.5420 = 2.151 g per 100 g
brine %     = 100 x salt / (salt + water)     [FSIS-GD-2016-0002]
            = 100 x 2.151 / (2.151 + 67.7) = 3.079 %
MPR         = water % / protein % = 67.7 / 26.0 = 2.604 : 1

Full composition, per 100 g

NutrientValueUnit
Total fat3.07g
Calcium8.00mg
Potassium394.0mg
Energy132.0kcal
Water67.7g
Protein26.0g
Iron1.59mg
Sodium846.0mg
Cholesterol71.0mg
Saturated fat0.92g
Carbohydrate0.68g

What these figures do and do not say

The brine concentration above is computed from this food's own sodium and water using the FSIS formula, 100 x salt / (salt + water). It is a description of a finished commercial product, not a target. FSIS cites 10 percent brine after equalisation as the figure that prevents Staphylococcus aureus enterotoxin production during warm drying, and 9 CFR 319.106(b)(4) requires not less than 10 percent for a dry cured ham made without nitrate or nitrite.

Water activity cannot be computed from composition. It is a measurement, and it is the measurement that decides shelf stability. The published limits are 0.85 in air and 0.91 vacuum packed, both from FSIS-GD-2014-0010.

Nearby entries

Source: USDA FoodData Central, SR Legacy, published 2019-04-01. Retrieved 2026-09-04.