curedmeat.com

curedmeat.com / Composition

Pork Products

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

Parameters

Sodium
861 mg
Salt, derived
2.19 %
Water
67.9 g
Brine concentration
3.12 %
Moisture-protein ratio
2.82 : 1

USDA FoodData Central, SR Legacy, FDC ID 167919. All values are per 100 g of the food as described. Retrieved 2026-09-04. Source record

How the derived figures were obtained

salt %      = sodium mg / 1000 x 2.5420 / 100 x 100
            = 861 / 1000 x 2.5420 = 2.189 g per 100 g
brine %     = 100 x salt / (salt + water)     [FSIS-GD-2016-0002]
            = 100 x 2.189 / (2.189 + 67.9) = 3.123 %
MPR         = water % / protein % = 67.9 / 24.1 = 2.817 : 1

Full composition, per 100 g

NutrientValueUnit
Total fat4.25g
Energy137.0kcal
Water67.9g
Calcium10.0mg
Potassium511.0mg
Iron1.04mg
Sodium861.0mg
Cholesterol72.0mg
Saturated fat1.42g
Protein24.1g
Carbohydrate0.48g

What these figures do and do not say

The brine concentration above is computed from this food's own sodium and water using the FSIS formula, 100 x salt / (salt + water). It is a description of a finished commercial product, not a target. FSIS cites 10 percent brine after equalisation as the figure that prevents Staphylococcus aureus enterotoxin production during warm drying, and 9 CFR 319.106(b)(4) requires not less than 10 percent for a dry cured ham made without nitrate or nitrite.

Water activity cannot be computed from composition. It is a measurement, and it is the measurement that decides shelf stability. The published limits are 0.85 in air and 0.91 vacuum packed, both from FSIS-GD-2014-0010.

Nearby entries

Source: USDA FoodData Central, SR Legacy, published 2019-04-01. Retrieved 2026-09-04.