Pork Products
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Parameters
- Sodium
- 1,130 mg
- Salt, derived
- 2.87 %
- Water
- 72.8 g
- Brine concentration
- 3.80 %
- Moisture-protein ratio
- 4.26 : 1
USDA FoodData Central, SR Legacy, FDC ID 168345. All values are per 100 g of the food as described. Retrieved 2026-09-04. Source record
How the derived figures were obtained
salt % = sodium mg / 1000 x 2.5420 / 100 x 100
= 1,130 / 1000 x 2.5420 = 2.872 g per 100 g
brine % = 100 x salt / (salt + water) [FSIS-GD-2016-0002]
= 100 x 2.872 / (2.872 + 72.8) = 3.796 %
MPR = water % / protein % = 72.8 / 17.1 = 4.257 : 1Full composition, per 100 g
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 121.0 | kcal |
| Total fat | 5.38 | g |
| Water | 72.8 | g |
| Calcium | 8.00 | mg |
| Potassium | 312.0 | mg |
| Iron | 0.85 | mg |
| Sodium | 1,130.0 | mg |
| Cholesterol | 50.0 | mg |
| Protein | 17.1 | g |
| Saturated fat | 1.89 | g |
| Carbohydrate | 1.42 | g |
What these figures do and do not say
The brine concentration above is computed from this food's own sodium and water using the FSIS formula, 100 x salt / (salt + water). It is a description of a finished commercial product, not a target. FSIS cites 10 percent brine after equalisation as the figure that prevents Staphylococcus aureus enterotoxin production during warm drying, and 9 CFR 319.106(b)(4) requires not less than 10 percent for a dry cured ham made without nitrate or nitrite.
Water activity cannot be computed from composition. It is a measurement, and it is the measurement that decides shelf stability. The published limits are 0.85 in air and 0.91 vacuum packed, both from FSIS-GD-2014-0010.
Nearby entries
- Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
- Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
- Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
- Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Source: USDA FoodData Central, SR Legacy, published 2019-04-01. Retrieved 2026-09-04.