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curedmeat.com / Composition

Pork Products

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Parameters

Sodium
1,160 mg
Salt, derived
2.95 %
Water
71.1 g
Brine concentration
3.98 %
Moisture-protein ratio
3.39 : 1

USDA FoodData Central, SR Legacy, FDC ID 168333. All values are per 100 g of the food as described. Retrieved 2026-09-04. Source record

How the derived figures were obtained

salt %      = sodium mg / 1000 x 2.5420 / 100 x 100
            = 1,160 / 1000 x 2.5420 = 2.949 g per 100 g
brine %     = 100 x salt / (salt + water)     [FSIS-GD-2016-0002]
            = 100 x 2.949 / (2.949 + 71.1) = 3.982 %
MPR         = water % / protein % = 71.1 / 21.0 = 3.386 : 1

Full composition, per 100 g

NutrientValueUnit
Protein21.0g
Iron0.94mg
Sodium1,160.0mg
Cholesterol57.0mg
Total fat3.16g
Water71.1g
Calcium6.00mg
Potassium364.0mg
Energy116.0kcal
Saturated fat0.98g
Carbohydrate1.05g

What these figures do and do not say

The brine concentration above is computed from this food's own sodium and water using the FSIS formula, 100 x salt / (salt + water). It is a description of a finished commercial product, not a target. FSIS cites 10 percent brine after equalisation as the figure that prevents Staphylococcus aureus enterotoxin production during warm drying, and 9 CFR 319.106(b)(4) requires not less than 10 percent for a dry cured ham made without nitrate or nitrite.

Water activity cannot be computed from composition. It is a measurement, and it is the measurement that decides shelf stability. The published limits are 0.85 in air and 0.91 vacuum packed, both from FSIS-GD-2014-0010.

Nearby entries

Source: USDA FoodData Central, SR Legacy, published 2019-04-01. Retrieved 2026-09-04.